The ultimate guide to weight training for track and field /

The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by at...

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Bibliographic Details
Main Author:	Price, Robert G.
Format:	Electronic eBook
Language:	English
Published:	Chicago : Price World Pub., 2007.
Subjects:	Track and field > Training. Physical fitness. Sports > Physiological aspects. Muscle strength. Weight training. Resistance Training weight training.
Online Access:	Full text (MFA users only)
ISBN:	9781936910793 1936910799 1283132648 9781283132640 9786613132642 6613132640
Local Note:	ProQuest Ebook Central

Table of Contents:

pt. 1. Track and field-specific training
pt. 2. Getting started
pt. 3. Recommended exercises
pt. 4. The necessities
pt. 5. Supplemental 4-week programs.

The ultimate guide to weight training for track and field /

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